After not exercising for a considerable period of time, I went to the fitness center and proceeded to work out as if I was 35 years younger and fit.
Within in the same day my body started to react with the soreness one feels after a session of new muscle growth only this was total body and debilitating. I could barely get out of bed let alone function. I had to take ibuprofen (ugh) to function. For reasons I don’t remember I had been off of supplements and immediately started taking 20-30 supplements a day. This started to relieve the symptoms gradually but effectively. I then became aware of bio-algae concentrates and this became my main complement.
Again at age 67 without exercising for years, I did the same thing, I began intense high-impact, short duration exercises, this time under highly trained and educated personal instructors. Absolutely normal body reaction, it’s a whole new world.
S.B., MN, USA 2014