|I teach workshops and I am also a guest on many radio shows. Sometimes I find that during my late afternoon workshop sessions I feel too tired to teach. I take 2 of the F3 and after just a few minutes my I have great energy and clarity of mind. The same happens when I am a guest on a radio show. I take 2 F3s before the show and my mind gets very clear, and I find I can speak with a sense of clarity. When I am not in the public I only take 2 F3s in the morning and that is all I need for the rest of the day. But when I am stressed I increase my dose to 4 a day. Two in the morning and two in the afternoon. I have been taking BAC for about 10 years, and it always works consistently for me. But my body is sensitive so I cannot take too much. For me a little goes a long way. I can depend on BAC to get me through stressful times!
S.I., NM, USA 2014