How much BAC should one consume? The following recommendations are for an average healthy adult. Adjust proportionally to your own body weight or state of health. For a nutritional program in support of specific conditions or diseases, it is best to consult a health professional that may have experience working with BAC.
BAC comes in a capsule containing less then 200mg of powder. Start with one capsule twice a day for the first five days, then adjust the dose up to one capsule six times a day, starting early in the day. BAC can be taken with or without food.
You can take anywhere from six to twelve capsules daily, but it is highly recommended to adjust gradually as directed above, or as instructed by the health professional that recommended the product to you.
Results are best when taking one or two capsules frequently throughout the day, rather than taking more capsules less frequently. It is generally recommended to take one or two capsules every 2-3 hours throughout the day.
Combining: BAC is a micro-food and essentially a food. As such, it will combine well with other foods, vitamins, herbs, greenfoods and any diet. There are no known contra-indications with pharmaceutical drugs, other foods or other alternative remedies.
Support: When consuming BAC, it is recommended to eat wholesome food, exercise at least three times per week, and drink plenty of water throughout the day. When you consume BAC, your body’s cellular activity will increase as it is getting more efficient nutrition. When your cells are more active they need more water to transport nutrients and toxins.
Caution: As is the case with any dietary change such as becoming a vegan or vegetarian, fasting, adopting a new diet, etc., it is recommended to exercise caution. If you are pregnant or have a fragile health condition such as hypertension, Alzheimer’s or varicose veins, you should consult with your health professional before consuming BAC. With these fragile conditions, the recommendation for taking BAC is to begin more slowly then usual, taking only one capsule at a time and starting with one capsule per day while increasing progressively every 5 to 10 days, adding one capsule more per day until you reach six to eight capsules.
Results The results can be different for each person when taking BAC. Often people will take too little and wonder why they are not getting results. I have seen people take one or two capsules — about 300mg of food — and declare that they have taken their BAC for the day. That is like eating one bite of celery and expecting to receive the full health benefits of a large salad of greens.
In order to see results, you need to ramp up and take at least the quantity suggested above. It does not matter if it is off by a few capsules. Remember: BAC is not a drug. You do not have to be exact about it, just make sure you are getting at least six capsules per day. With usage you will notice the benefits and you will become a good judge of how much you should take within reasons.
There is no harm in taking more than six per day of course. Aside from the health benefits I have described in these pages, the main thing you will notice is that you will have more, and maybe a little too much energy. This is an indication that you are getting a good amount of BAC in your diet. If it feels like too much, just cut down and ramp up again more slowly.